Video Showcase
Our weight loss team help our members by guiding them through each phase of the weight loss process with education and nutritional information. We encourage you to learn the right information to help you attain your weight loss goals. Below are a few videos that we've put together to help guide you along your path.
ITG Diet Flatbread Recipe
More Videos From ITG Diet:
ITG Diet Pasta Recipes
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- Watch our Wellness Coach Maria show how you some ideas of what to use with your non-limited...
Step 1 Entree Baked Grouper
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- Here we have our weight loss coach Maria showing a quick and easy recipe that is step one...
Julie Exercise Module
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- Julie shows us some of the ITG Diet Body Basics exercises that you can do sitting in a chair.
Vegetable Salad Recipe
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- Maria shows us a simple vegetable salad recipe that is quick, easy and a perfect way to help...
ITG Diet Cake Pop Recipe
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- Watch our Wellness Coach Maria make a delicious Step 1 approved entree! Step one starts you...
Veggie Shake
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- A quick video with our ITG weight loss coach Tina showing how to make a veggie shake! It's...
Restaurant Guide
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- Your guide to eating out. We all do it, so ITG Diet shows you how to do it right!
ITG Diet Survival Box
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- In this video our wellness coach Tina displays an idea to help dieters who are just starting...
ITG Diet Step 1 Approved Easy...
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- Watch our Wellness Coach Maria make a delicious Step 1 approved entree! Step one starts you...
Julie Exercise Module II
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- Body Basic exercises that can all be done at your desk, sitting in a chair!
Shaker Video
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- Our new Shake mix bottles! Easy to prepare and great tasting, these drinks are filling and...